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Activity Timetable

Monday

4:30 pm - 6 pm Disabled Multi Sports| 8 - 14 Years: Boccia, Curling, Bowls and More (Term Time Only)| £5 (£3 with U21 Discount Card)

5:30 pm - 6:30 pm Mixed Badminton| 6 - 9 Years, learn the art of Badminton and keep fit| £3 (£2 with U21 Discount Card)

6:30 pm - 7:30 pm Mixed Badminton| 10 - 13 Years, learn the art of Badminton and keep fit| £3 (£2 with U21 Discount Card)

7:30 pm - 8:30 pm Mixed Badminton| 14 - 18 Years, learn the art of Badminton and keep fit| £3 (£2 with U21 Discount Card)

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8 pm - 9 pm Ladies Bootcamp| Toning and Cardio work out| £5 (£2.50 with U21 Discount Card)

Tuesday

10 am - 12 pm Keep Fit Classes| 50+ Exercise and Fun Games| £2.50

12:30 pm - 3 pm Short Mat Bowls| 50+ Indoor Bowls, with a fresh brew of English Tea| £2.50

4:30 pm - 5:30 pm Junior Basketball | 6 - 11 Years, All skills levels welcome, basic skills and learning game| £3 (£2 with U21 Discount Card)

6:30 pm - 8 pm Basketball | 12 - 16 Years, All skills levels welcome, basic skills and learning game| £3 (£2 with U21 Discount Card)  

5:30 pm - 8 pm Mixed Youth Club| 11+ Years old, Table Tennis, Pool and Football| £2.50 (£1 with U21 Discount Card)

5:30 pm - 7 pm Wildcat Girls only Football| 5 - 10 Years old, Learn new skills and play games| £3 

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5:30 pm - 7 pm Girls only Football| 12+ Years old, Learn new skills and play games| £3 (£1 with U21 Discount Card)

6 pm - 7:30 pm Table Tennis| 11+ Table Tennis skilled base session| £2.50 (£1 with U21 Discount card)

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8 pm - 10 pm Wheelchair Basketball and Independent Living Session | Intermediate and Advanced Session| £5 (£3.50 with U21 Discount Card)

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Wednesday

5:00 pm - 6.30 pm Mixed Cricket| 6 - 9 Years Old, learn skills  and have fun (Primary School)| £5 (£3 with Discount Card)

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6:30 pm - 8 pm Mixed Cricket| 10 - 11 Years Old, learn skills  and have fun (Primary School)| £5 (£3 with Discount Card)

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5 pm - 7 pm Tech Music Club| Work on Logic Pro X for music production, recording, mixing and much more| £5 (Limited spaces)

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7 pm - 8.30 pm Boys/Wrestling & Boxing| 11 years + | £5 (£3 with Discount Card)

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7 pm - 9 pm Boys/Mens Football| 16 - 25 Fun Games | £2

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7 pm - 8 pm Ladies' Zumba| A range of movements to keep you fit and energised| £5 ( £2.50 with Discount Card)

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8 pm - 9 pm Ladies' Bootcamp| Toning and Cardio work out| £5 (£2.50 with U21 Discount Card)

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Thursday

4 pm - 7:45 pm Boys Basketball| Open court 16+ (No Coach)| £2.50 (£1 with U21 Discount Card)

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5:30 pm - 7 pm Boys Football| 10 - 12 Years Recreational Football Training 

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5 pm - 6:30pm Girls Cricket| 10 - 16 Years Training| Coming school please contact £5 (£3 with Discount Card)

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6.30pm - 8:00pm Cricket| 11 - 16 Years Training (School years 7 - 11)| £5 (£3 with Discount Card)

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Fridays

5:30 pm - 7 pm Boys Football| Under 14s Team Training and Recreational Training| £3 (£2 with U21 Discount Card)

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7 pm - 8:30 pm Boys Football| Under 16s Team Training and Recreational Training| £3 (£2 with U21 Discount Card)

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4:30 pm - 6:00 pm Girls Basketball| 10 - 16 Years Technical Basketball session| £3 (£1 with U21 Discount card)

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7:30 pm - 8 pm Basketball | 14 - 16 Years, All skills levels welcome, basic skills and learning game| £3 (£2 with U21 Discount Card)  

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Saturday

9:00 am - 10:00 am Gymnastics| 5 - 7 Years. Fun game and Activities. £5 (£4 With U21 Discount Card)

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10:00 am - 10:00 am Gymnastics| 8 - 12 Years. Fun game and Activities (Beginners). £5 (£4 With U21 Discount Card)

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10 am - 11:30 am Mixed Football| 6 - 9 Years|  £5 (£3 with U21 Discount card)

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11 am - 12:00 pm Totts Football| 4 - 5 Years| £7 (£5 with U21 Discount Card)

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1:00 pm - 3:00 pm Junior Basketball| U16s, All levels, basic skills and learning the game| £5 (£3 with U21 Discount card)

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3:00 pm - 5:00 pm Basketball| U15s, All levels, basic skills and learning the game| £5 (£3 with U21 Discount card)

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10 am - 12 am English/Maths Tuition| Coming soon

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Sunday

9 am - 10:30 am Cricket| 5 - 10 Years| £5 (£3 with U21 Discount Card)

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10:30 am - 12 pm Cricket| 11 - 16 Years| £5 (£3 with U21 Discount Card)

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12 pm - 2 pm Sports for Visually impaired| 12 - 21 Years (Every fortnight starting 29.9.19)

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Other Great Opportunities

Music Studio (Private sessions)| Recording/Producing, Mixing and Mastering Techniques|Book in Advance (0208 518 0992)

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Free Legal Advice Surgery| Criminal and Family Law| By appointment: / 07951051589

Frenford