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Activities back open from 2nd December.

Monday

5:30 pm - 6:30 pm Mixed Badminton| 6 - 10 Years, learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) book via Wix app

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6:30 pm - 7:30 pm Mixed Badminton| 11 - 14 Years, learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) book via Wix app http://wix.to/hcDADEI

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7:30 pm - 8:30 pm Mixed Badminton| 15 - 17 Years, learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) book via Wix app http://wix.to/hcDADEI

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8:30pm - 9.30pm Advanced Badminton| 13 - 17 Years, limited numbers of participants, working with qualified coach to enhance your game. | £6 per session (must pay 4 weeks in advance)

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8 pm - 9 pm Ladies Bootcamp| Toning and Cardio work out| £5 (currently limited to 10 per class so must pre book)

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ALL INDOOR SESSIONS MUST BE PRE BOOKED BY RINGING OFFICE ON 0208 518 0992

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Female Football;

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5:00 pm - 6:00pm Girls only Football| 6-10 years old| £4 (£2 with U21 Discount Card)

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5:00 pm - 6:00pm Girls only Football| 11-13 years old| £4 (£2 with U21 Discount Card)

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6:00 pm - 7:00 pm Girls only Football| 14-16 years old| £4 (£2 with U21 Discount Card)

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7:00 pm - 8:00pm Ladies only Football| 16+ years old| £3 

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Male Football;

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5:00 pm - 6:00pm Boys only Football| 7-9 years old| £5 (£3 with U21 Discount Card)

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6:00 pm - 7:00pm Boys only Football| 10-12 years old| £5 (£3 with U21 Discount Card)

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7:00 pm - 8:00pm Boys only Football| 13-14 years old| £5 (£3 with U21 Discount Card)

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 8:00 pm - 9:30pm Boys only Football| Small sided games | 16-25 years old| £2

Tuesday

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5.30 pm - 6:30 pm Table Tennis| 11+ Table Tennis skilled base session| £2.50 (£1 with U21 Discount card)

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6.30 pm - 7:30 pm Table Tennis| 11+ Table Tennis skilled base session| £2.50 (£1 with U21 Discount card)

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Limited to 6 places per class, please ring office on 0208 518 0992 to book

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8:00pm - 10.00pm Disability sports| Play a variety of wheelchair sports and exercises in a fun and relaxed environment| £5 per session

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Wednesday

5:30 pm - 6.30 pm Mixed Cricket| 5 - 8 Years Old (school year 1, 2 & 3), learn skills  and have fun (Primary School)| £5 (£3 with Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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6:35 pm - 7.55 pm Mixed Cricket| 9- 11 Years Old (school years 4, 5 & 6), learn skills  and have fun (Primary School)| £5 (£3 with Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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6:00 pm - 7.30 pm Advanced Table Tennis| 12 - 17 Years Old| practice techniques and matchplay scenarios with a qualified coach. Places limited to 8 please ring 0208 518 0992 to book| £5 (£3 with Discount Card) 

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8 pm - 9 pm Ladies' Bootcamp| Toning and Cardio work out| £5 (£2.50 with U21 Discount Card) MUST PRE BOOK VIA RINGING OFFICE ON 0208 518 0992

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Thursday

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6.00pm - 6:55pm Cricket| 11 - 13 Years Training (School years 7 - 8)| £5 (£3 with Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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7.00pm - 7:55pm Cricket| 14 - 16 Years Training (School years 9, 10 & 11| £5 (£3 with Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

Fridays

5:00 pm - 6:00 pm Boys Football| Under 14s  Recreational Training| £5 (£3 with U21 Discount Card)

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6:00 pm - 7:00 pm Boys Football| Under 16s  Recreational Training| £5 (£3 with U21 Discount Card)

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5:00 pm - 6:00 pm Girls Basketball| 10 - 12 Years Technical Basketball session| £3 (£1 with U21 Discount card)

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5:00 pm - 6:00 pm Girls Basketball| 13 - 16 Years Technical Basketball session| £3 (£1 with U21 Discount card)

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Saturday

9:00 am - 9:50 am Gymnastics| 5 - 7 Years. Fun game and Activities. £48 for 6 weeks (£36 With U21 Discount Card) Book via https://amplitute-gymnastics-club.class4kids.co.uk/term/58

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10:00 am - 10:50 am Gymnastics| 8 - 11 Years. Fun game and Activities. £48 for 6 weeks (£36 With U21 Discount Card) Book via https://amplitute-gymnastics-club.class4kids.co.uk/term/58

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11:00 am - 11:50 am Gymnastics| 11 - 18 Years. Fun game and Activities. £48 for 6 weeks (£36 With U21 Discount Card) Book via https://amplitute-gymnastics-club.class4kids.co.uk/term/58

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10 am - 11:00 am Mixed Football| 6 - 7 Years|  £5 (£3 with U21 Discount card) MUST BOOK AND PRE PAY VIA RINGING OFFICE ON 0208 518 0992

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11 am - 12:00 pm Mixed Football| 8 - 9 Years|  £5 (£3 with U21 Discount card) MUST BOOK AND PRE PAY VIA RINGING OFFICE ON 0208 518 0992

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Sunday

9 am - 9:55 am Cricket| 5 - 7 Years (school year 1,2 & 3)| £5 (£3 with U21 Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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10.00 am - 10:55 am Cricket| 8 - 11 Years| (school yeas 4, 5 &6) £5 (£3 with U21 Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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11.00 am - 11:55 am Cricket| 11 - 13 (school yeas 7 & 8) Years| £5 (£3 with U21 Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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12.00 pm - 13:25 pm Cricket| 14 - 16 Years (school years 9, 10 & 11) | £5 (£3 with U21 Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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13.30 pm - 14:30 pm Cricket| 10 - 16 Years| £5 (£3 with U21 Discount Card) book via Wix App http://wix.to/5kC0Bvo?ref=rm

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Other Great Opportunities

Music Studio (Private sessions)| Recording/Producing, Mixing and Mastering Techniques|Book in Advance (0208 518 0992)

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Free Legal Advice Surgery| Criminal and Family Law| By appointment: / 07951051589

Frenford