EXTERNAL ACTIVITIES
The sessions below are delivered by external organisations. All enquiries and bookings should be for these sessions should be made directly to the provider.
If you are over 21 years of age and need to raise a concern regarding an external provider, it should be done by following that organisations safeguarding or complaints procedure.
Young people (under 21s) should report any concerns directly to Frenford Clubs.
MONDAY
Redbridge Disabled Women's Welfare Association
11am - 2pm
Weekly Luncheon Club and Drop-In Service, designed specifically for disabled, elderly, isolated, lonely, women in the Redbridge area. We offer invigorating yoga and keep-fit sessions to music, along with informative seminars covering various health and safety topics.
Khalid Ismail Academy
6 - 8pm
Khalid Ismail is a multiple-time British Kickboxing & MMA Champion and coach to fighters who fought for UFC, Bellator and Cage Warriors. Over 20 years, Khalid has developed a unique fighting system structured in a polished curriculum easily digestible by amateurs and pros alike.
https://khalidismail.com/the-academy/
020 8037 7573
Sania Dance
(Women only)
7:30 - 8:15pm
Join us for our Dance Fit session tailored exclusively for ladies! Experience a fun and energising workout that combines dance and fitness, helping you improve your strength, stamina, and flexibility.
Whether you're a seasoned dancer or a beginner, our supportive environment will help you feel confident and motivated. Grab your water bottle and get ready to dance your way to fitness!
Contact: 07875 137 904
TUESDAY
Khalid Ismail Academy
6 - 8pm
Khalid Ismail is a multiple-time British Kickboxing & MMA Champion and coach to fighters who fought for UFC, Bellator and Cage Warriors. Over 20 years, Khalid has developed a unique fighting system structured in a polished curriculum easily digestible by amateurs and pros alike.
https://khalidismail.com/the-academy/
020 8037 7573
Firath S&C
(Women only)
7:30 - 8:30pm
Firath's strength and conditioning sessions for women.
Join us on this transformative journey to unleash your inner strength!
Contact: 07808 061 491
BollyFit Class
by Saj
6:30 - 7:30pm
Mixed Gender Bollywood Dance Classes
Phone Contact: 07946619588
Insta: Shah_jahan_filmproduction
Facebook: Shah Jahan
WEDNESDAY
Sania
Dance Fit Fitness
LADIES ONLY
11am - 11:45am
Join us for our Dance Fit session tailored exclusively for ladies! Experience a fun and energising workout that combines dance and fitness, helping you improve your strength, stamina, and flexibility.
Whether you're a seasoned dancer or a beginner, our supportive environment will help you feel confident and motivated. Grab your water bottle and get ready to dance your way to fitness!
Contact: 07875 137 904
Firath - Women and Teens Boxing Class
6:15pm - 7:15pm
Boxing Fitness sessions for women.
Join us on this transformative journey to unleash your inner strength!
Contact: 07808 061 491
Wing Chung
6:30pm - 7:30pm
The Wing Chun School formally opened in September 1990, under the tutelage of Garry McKenzie. Back then there was the one school in Hackney, but within a couple of years schools in Leyton, Enfield, London's West End, Cyprus and Norway followed. We host regular mixed adult classes, womens classes and childrens classes; private tuition for individuals and small groups is also available. All schools are fully equipped with all the apparatus needed for effective Wing Chun Kung Fu practice.
Contact:
Whatsapp: 07835081292
Email: sigh.tsan@gmail.com
THURSDAY
Khalid Ismail Academy
6-8pm
Khalid Ismail is a multiple-time British Kickboxing & MMA Champion and coach to fighters who fought for UFC, Bellator and Cage Warriors. Over 20 years, Khalid has developed a unique fighting system structured in a polished curriculum easily digestible by amateurs and pros alike.
https://khalidismail.com/the-academy/
020 8037 7573
FRIDAY
Baby Sensory
Birth to 13 months
10:30am - 11:20am
11:40am - 12:30pm
You will learn how your baby’s senses develop and ways to stimulate them at home. Each class is structured and designed around your baby’s needs, ensuring they have a great time in class and you do too!
www.babysensory.com/ilford/home
07507 278542
Khalid Ismail Academy
6-8pm
Khalid Ismail is a multiple-time British Kickboxing & MMA Champion and coach to fighters who fought for UFC, Bellator and Cage Warriors. Over 20 years, Khalid has developed a unique fighting system structured in a polished curriculum easily digestible by amateurs and pros alike.
https://khalidismail.com/the-academy/
020 8037 7573
Wing Chung
6:00pm - 9:00pm
The Wing Chun School formally opened in September 1990, under the tutelage of Garry McKenzie. Back then there was the one school in Hackney, but within a couple of years schools in Leyton, Enfield, London's West End, Cyprus and Norway followed. We host regular mixed adult classes, womens classes and childrens classes; private tuition for individuals and small groups is also available. All schools are fully equipped with all the apparatus needed for effective Wing Chun Kung Fu practice.
Contact:
Whatsapp: 07835081292
Email: sigh.tsan@gmail.com
Web: https://www.thewingchunschool.com/
SATURDAY
GYMNASTICS
From 9am
Discover the joy of gymnastics while building confidence and strength.
SUNDAY
Step2Step
Indian Dance
10:30am - 1:30pm
Embark on a vibrant journey with Bollywood dance at Sumeet’s Step2Step Bollywood Dance Academy in Ilford. Our dance academy in Ilford is a melting pot of cultural richness, offering Bollywood dance classes for all ages. Immerse yourself in the world of dance, from traditional Indian dance forms to contemporary styles, catering to both kids and adults.