ACTIVITY TIMETABLE
The following activities are weekly recreational programmes delivered by Frenford staff. These are open-access sessions and are often the starting point for many of our participants.
To take part in a session, participants must register at reception and sign in prior to the session starting.
All sessions operate on a turn-up-and-play basis and are open to all.
All sessions are pay-as-you-go.
You will notice two prices listed for many activities. Our Discount Card can be purchased for £10 and is valid for 12 months from the date of purchase. Discount Card holders receive reduced rates across our recreational programmes and drop-in bookings.
Monday
Badminton
(Mixed)
Age Group: 6 - 21yrs | £5 (£3 with U21 Discount Card)
Our Lead Coach will place your child in the most suitable session based on their development stage
5:00 - 6.00pm | Beginners
Fun classes where you'll learn the basic skills of Badminton
6:00 - 7.00pm | Improvers
Those who have developed their skillset to regularly hit the shuttlecock
7:00 - 8.00pm | Intermediate
Those who have learnt basic grips and can participate in rallies
8:00 - 9.00pm | High Intermediate
Those who have a competent technical level (playing backhand/forehand shots)
9:00 - 10.00pm | Advanced
For those looking to compete in competitions and have an excellent technical base
Football
(Girls)
5:00 - 6:00pm | 6 - 10 year olds
5:00 - 6:00pm | 11 - 13 year olds
6:00 - 7:00pm | 14 - 16 year olds
£5 (£3 with U21 Discount Card)
Football
(Boys)
5:00 - 6:00pm | 6 - 10 year olds
6:00 - 7:00pm | 11 - 12 year olds
6:00 - 7:00pm | 13 - 14 year olds
£5 (£3 with U21 Discount Card)
Football
(Adults)
7:00 - 8:30pm | Women's Football (16+)
£3 (Main pitch)
8:00 - 9:30pm | Men's Football (16-25yrs)
£2 (Main pitch)
Tuesday
Basketball
(Mixed)
4:30 - 5:30 pm | 5 - 7 year olds
5:30 - 6:30 pm | 8 - 11 year olds
6:30 - 7:30 pm | 12 - 14 year olds
7:30 - 8:30 pm - 14 - 16 year olds
£5 (£3 with U21 Discount Card)
Table Tennis
(Mixed)
5.30 - 7:30 pm | 11-18 year olds
£2.50 (£1 with U21 Discount card)
Wednesday
Cricket
(Mixed)
6:00 - 7.00 pm | 5 - 7 year olds
7:00 - 8.00 pm | 8 - 11 year olds
£5 (£3 with U21 Discount Card)
Table Tennis
(Mixed)
6:00 - 7.30 pm | 11 - 18 year olds
Advanced (Invite Only)
£3 (£1 with U21 Discount Card)
Bootcamp
(Women Only)
7:30 - 8:30pm | 14+ years
£5 (£3 with U21 Discount Card)
Thursday
Cricket
(Mixed)
5:30 - 6:30pm | 11-16 year olds
Beginners and Improvers
6:30 - 8:00pm | 11-16 Year Olds
Invite Only: Intermediate & Advanced
£5 (£3 with U21 Discount Card)
Coaches will move participants based on their development stage
Friday
Football
(Boys)
5:00 - 6:30pm | 12 - 13 year olds
6:30 - 8:00pm | 14 - 15 year olds
£5 (£3 with U21 Discount Card)
Cricket
(Girls Only)
6:30 - 7:30pm | 10 - 16 year olds
£5 (£3 with U21 Discount card)
Cricket
(Women Only)
7:30 - 9:00pm | 14+ year olds
£5 (£3 with U21 Discount card)
Saturday
Bootcamp
(Women Only)
9:00 - 10:00am | 14+ year olds
£5 (£3 with U21 Discount card)
Football
(Boys)
10:00 - 11:00am | 6 - 7 year olds
11:00 - 12:00pm | 8 - 9 year olds
12:00 - 1.00pm | 10- 11 year olds
£5 (£3 with U21 Discount card)
Football
(Girls)
10:00 - 11:00am | 6 - 12 year olds
£5 (£3 with U21 Discount card)
Tots Football
12:00 - 12:45 pm | 3 - 5 year olds
£7 (£5 with U21 Discount card)
Basketball
(Mixed)
1:00 - 2:30pm | 10 - 14 year olds
£5 (£3 with U21 Discount card)
Sunday
Cricket
(Mixed)
9:00 - 10:00am | 5 - 7 year olds
£5 (£3 with U21 Discount Card)
10:00 - 11:00am | 8 - 11 year olds
£5 (£3 with U21 Discount Card)
11:00 - 12:00pm | 11 - 16 year olds
£5 (£3 with U21 Discount Card)