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Optional discount cards for under 21s can be purchased at reception for £10. They last 12 months from date of purchase 

Monday

The head coach will assign your child into the session to meet their current standard and needs.

5.00pm - 6.00pm - Mixed Junior Beginners - primary school - Age 6-10 Beginners badminton, your child will be moved to the class dependent on their ability.  Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) 

6.00pm - 7.00pm - Mixed Senior beginners - Secondary school  - Age  11- 21 Beginners class| your child will be moved to the class dependent on their ability.  Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) 

7.00pm - 8.00pm - Mixed Improvers - Ages 11 - 21  | your child will be moved to the class dependent on their ability.  Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) 

8.00pm - 9.00pm - Mixed Intermediate - Ages 11 - 21 | your child will be moved to the class dependent on their ability. Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card

9.00pm - 10.00pm - Mixed Advanced - Ages 16 - 21 | your child will be moved to the class dependent on their ability. Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card)


Female Football;

​5:00 pm - 6:00pm Girls only Football| 6-10 years old| £5 (£3 with U21 Discount Card) (Main pitch)​

5:00 pm - 6:00pm Girls only Football| 11-13 years old| £5 (£3 with U21 Discount Card) (Main pitch)

6:00 pm - 7:00 pm Girls only Football| 14-16 years old| £5 (£3 with U21 Discount Card) (Main pitch)

7:00 pm - 8:00pm Ladies only Football| 16+ years old| £3 (Main pitch)

Male Football;

5:00 pm - 6:00pm Boys only Football| 7-9 years old| £5 (£3 with U21 Discount Card) (Main pitch)

6:00 pm - 7:00pm Boys only Football| 10-12 years old| £5 (£3 with U21 Discount Card) (Main pitch)

6:00 pm - 7:00pm Boys only Football| 13-14 years old| £5 (£3 with U21 Discount Card) (On 5-a-side pitches)

 8:00 pm - 9:30pm Boys only Football| Small sided games | 16-25 years old| £2 (Main pitch)

Tuesday

 

As of 6th December 2022 basketball sessions will be;

4.30 pm - 5:30 pm Junior Basketball | 5-7 years Fun based session| £5 (£3 with U21 Discount card)

5.30 pm - 6:30 pm Junior Basketball | 8-11 years (primary school years 4-6) Fun based session| £5 (£3 with U21 Discount card)

6.30 pm - 7:30 pm Beginners Basketball | 11-14 years Fun based session (senior school years 7-9)| £5 (£3 with U21 Discount card)

7.30 pm - 8:30 pm Advanced Basketball | 11-14 years Fun based session(senior school years 7-9)| £5 (£3 with U21 Discount card)

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5.30 pm - 7:30 pm Table Tennis| 11-18 Recreational Table Tennis, appropriate for beginners and intermediate players| £2.50 (£1 with U21 Discount card)

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Wednesday

5.00pm - 6.00pm TTKidz |7-11 Years old| https://www.tabletennisengland.co.uk/event/tt-kidz-frenford-club-ilford/#tribe-tickets

6:30 pm - 9.30 pm Music| 16 - 25  Years Old| book free one hour slot via  https://calendly.com/frenfordstudio/free?month=2022-11

6:00 pm - 7.00 pm Mixed Cricket| 5 - 7 Years Old (school year 1, 2, 3 ) learn skills  and have fun (Primary School)| £5 (£3 with Discount Card) 

7:00 pm - 8.00 pm Mixed Cricket| 8 - 11 Years Old (school years 4, 5 & 6) learn skills  and have fun (Primary School)| £5 (£3 with Discount Card) 

6:00 pm - 7.30 pm Advanced Table Tennis| 12 - 18 Years Old| practice techniques and match scenarios with a qualified coach. Will be entering local league| £3 (£1 with Discount Card) 

7.30pm - 8.30 pm Ladies' Bootcamp| Toning and Cardio work out| £5  (£3 With under 21 Discount Card) Just turn up

6.30pm - 8.30pm Music Studio |Production or recording |Free session book via FrenfordStudios on Instagram|

Thursday

6.00pm - 7:00pm Cricket|11-16 YEARS (SENIOR SCHOOL SCHOOL YEARS 7-11) - BEGINNERS & IMPROVERS  - COACHES WILL MOVE PARTICIPANT DEPENDING ON  ABILITY

|£5 (£3 with Discount Card) 

7.00pm - 8:00pm Cricket|13-16 YEARS (SENIOR SCHOOL years 8, 9, 10 & 11)  - INTERMEDIATE & ADVANCED  - COACHES WILL MOVE PARTICIPANT DEPENDING ON  ABILITY

|£5 (£3 with Discount Card)​

Fridays

5:00 pm - 6:30 pm Boys Football| Under 14s  Recreational Training| £5 (£3 with U21 Discount Card)

6:30 pm - 8:00 pm Boys Football| Under 16s  Recreational Training| £5 (£3 with U21 Discount Card)

5:00 pm - 6:00 pm Girls Basketball| Beginners  and improvers |10 - 16 Years | Fun Basketball session| £3 (£1 with U21 Discount card)​

6:00 pm - 7:00 pm Girls Basketball| Intermediate and advanced|10 - 16 Years | Technical Basketball session| £3 (£1 with U21 Discount card) 

7:00 pm - 8:30 pm Girls Cricket| 10 - 16 Years | Fun cricket sessions| £5 (£3 with U21 Discount card) 

Saturday 

9.00am - 10.00pm Ladies Bootcamp| Toning and Cardio work out| £5  (£3 With under 21 Discount Card) Just turn up

10 am - 11:00 am Mixed Football| 6 - 7 Years|  £5 (£3 with U21 Discount card) 

11 am - 12:00 pm Mixed Football| 8 - 9 Years|  £5 (£3 with U21 Discount card) 

12.10pm-12.55pm Tots Football- |3-5 years| £6 (£4 with Discount card) | 

1.00pm - 2.30pm Basketball  | under 12 s team training - invite only - Starts 24th Sep 2022|  £5 (£3 with U21 Discount card) 

2.30pm - 4.00pm Basketball  | under 14s team training - invite only - starts 24th Sep 2022|  £5 (£3 with U21 Discount card) 

11.00am - 12.00pm Boxing| combination and pad work | Free session | 12 - 15 years & 16-25 years old

6:00 pm - 7:00 pm Boys Football| Under 16s (age 14-16)  |Recreational Training| £5 (£3 with U21 Discount card) 

7.00pm - 9.00pm Recreational Football |Free session |16-25 years old

Sunday

9 am - 10:00 am Cricket| 5 - 7 Years (school year 1,2 & 3)| £5 (£3 with U21 Discount Card) 

10.00 am - 11:00 am Cricket| 8 - 11 Years| (school years 4, 5 & 6) £5 (£3 with U21 Discount Card)

11.00 am - 12:00 pm Cricket| 11 - 13 (school years 7 & 8) Years| £5 (£3 with U21 Discount Card)  

12.00 pm - 1:30 pm Cricket| 14 - 15 (school years 9 ,10, 11) Years| £5 (£3 with U21 Discount Card)  

Outreach activities

Wednesday at Loxford Leisure Centre

 

6.00PM - 7.30PM BOYS BASKETBALL 16-18 YEARS OLD BASKETBALL TRAINING @ OXFORD LEISURE CENTRE

 

6.00PM - 7.00PM GIRLS FOOTBALL 10- 12 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES  

6.00PM - 7.00PM GIRLS FOOTBALL 13-15 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES  

 

7.00PM - 8.00PM BOYS FOOTBALL 12 - 15 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES  

 

7.00PM - 8.00PM BOYS FOOTBALL 16 - 18 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES   

FRIDAY 

 

OUTREACH PROGRAMME @ LOXFORD LEISURE CENTRE  

7.30PM - 9.00PM FEMALE INDOOR FOOTBALL12+ YEARS, BOOK VIA info@muslimhsports.org.uk 

Other Great Opportunities

Music Studio (Private sessions)| Recording/Producing, Mixing and Mastering Techniques|Book in Advance (0208 518 0992) | book free one hour slot via  https://calendly.com/frenfordstudio/free?month=2022-11

Free Legal Advice Surgery| Criminal and Family Law| By appointment: legaladvice@frenfordclubs.org / 07951051589

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