Optional discount cards can be purchased at reception for £10. They last for a calendar year and need to be renewed every January to stay active. For more information on discount cards please visit our reception on arrival.

Monday

As of 9th May Badminton will be changing to;

The head coach will assign your child into the session to meet their current standard and needs.

5.00pm - 6.00pm - Mixed Junior Beginners - primary school - Age 6-10 Beginners badminton, your child will be moved to the class dependent on their ability.  Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) 

6.00pm - 7.00pm - Mixed Senior beginners - Secondary school  - Age  11- 21 Beginners class| your child will be moved to the class dependent on their ability.  Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) 

7.00pm - 8.00pm - Mixed Improvers - Ages 11 - 21  | your child will be moved to the class dependent on their ability.  Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card) 

8.00pm - 9.00pm - Mixed Intermediate - Ages 11 - 21 | your child will be moved to the class dependent on their ability. Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card

9.00pm - 10.00pm - Mixed Advanced - Ages 16 - 21 | your child will be moved to the class dependent on their ability. Fun classes where you'll learn the art of Badminton and keep fit| £5 (£3 with U21 Discount Card)

7.30pm - 8.30pm Ladies Bootcamp| Toning and Cardio work out| £5 (currently limited to 10 per class so must pre book on 0208 518 0992) 

Female Football;

​5:00 pm - 6:00pm Girls only Football| 6-10 years old| £5 (£3 with U21 Discount Card) (Main pitch)​

5:00 pm - 6:00pm Girls only Football| 11-13 years old| £5 (£3 with U21 Discount Card) (Main pitch)

6:00 pm - 7:00 pm Girls only Football| 14-16 years old| £5 (£3 with U21 Discount Card) (Main pitch)

7:00 pm - 8:00pm Ladies only Football| 16+ years old| £3 (Main pitch)

Male Football;

5:00 pm - 6:00pm Boys only Football| 7-9 years old| £5 (£3 with U21 Discount Card) (Main pitch)

6:00 pm - 7:00pm Boys only Football| 10-12 years old| £5 (£3 with U21 Discount Card) (Main pitch)

6:00 pm - 7:00pm Boys only Football| 13-14 years old| £5 (£3 with U21 Discount Card) (On 5-a-side pitches)

 8:00 pm - 9:30pm Boys only Football| Small sided games | 16-25 years old| £2 (Main pitch)

Tuesday

 

4.30 pm - 5:30 pm Junior Basketball | 5-7 years Fun based session| £5 (£3 with U21 Discount card)

5.30 pm - 7:00 pm Junior Basketball | 8-10 years Fun based session| £5 (£3 with U21 Discount card)

7.00 pm - 8:30 pm Youth Basketball | 11-13 years Fun based session, £5 (£3 with U21 Discount card)

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5.30 pm - 7:30 pm Table Tennis| 11-18 Recreational Table Tennis, appropriate for beginners and intermediate players| £2.50 (£1 with U21 Discount card)

8:00pm - 10.00pm Disability sports| Play a variety of wheelchair sports and exercises in a fun and relaxed environment| £3 per session

Wednesday

 

5.00pm - 6.00pm TTKidz |7-11 Years old| https://www.tabletennisengland.co.uk/event/tt-kidz-frenford-club-ilford/#tribe-tickets

6:00 pm - 7.00 pm Mixed Cricket| 5 - 7 Years Old (school year 1, 2, 3 ) learn skills  and have fun (Primary School)| £5 (£3 with Discount Card) 

7:00 pm - 8.00 pm Mixed Cricket| 8 - 11 Years Old (school years 4, 5 & 6) learn skills  and have fun (Primary School)| £5 (£3 with Discount Card) 

6:00 pm - 7.30 pm Advanced Table Tennis| 12 - 18 Years Old| practice techniques and match scenarios with a qualified coach. Will be entering local league| £3 (£1 with Discount Card) 

7.30pm - 8.30 pm Ladies' Bootcamp| Toning and Cardio work out| £5  MUST PRE BOOK VIA RINGING OFFICE ON 0208 518 0992

6.30pm - 8.30pm Music Studio |Production or recording |Free session book via FrenfordStudios on Instagram|

Thursday

6.00pm - 7:00pm Cricket|11-16 YEARS (SENIOR SCHOOL SCHOOL YEARS 7-11) - BEGINNERS & IMPROVERS  - COACHES WILL MOVE PARTICIPANT DEPENDING ON  ABILITY

|£5 (£3 with Discount Card) 

7.00pm - 8:00pm Cricket|13-16 YEARS (SENIOR SCHOOL years 8, 9, 10 & 11)  - INTERMEDIATE & ADVANCED  - COACHES WILL MOVE PARTICIPANT DEPENDING ON  ABILITY

|£5 (£3 with Discount Card)​

Fridays

5:00 pm - 6:30 pm Boys Football| Under 14s  Recreational Training| £5 (£3 with U21 Discount Card)

6:30 pm - 8:00 pm Boys Football| Under 16s  Recreational Training| £5 (£3 with U21 Discount Card)

5:00 pm - 6:00 pm Girls Basketball| Beginners  and improvers |10 - 16 Years | Fun Basketball session| £3 (£1 with U21 Discount card)​

6:00 pm - 7:00 pm Girls Basketball| Intermediate and advanced|10 - 16 Years | Technical Basketball session| £3 (£1 with U21 Discount card) 

7:00 pm - 8:30 pm Girls Cricket| 10 - 16 Years | Fun cricket sessions| £5 (£3 with U21 Discount card) 

Saturday 

10 am - 11:00 am Mixed Football| 6 - 7 Years|  £5 (£3 with U21 Discount card) 

11 am - 12:00 pm Mixed Football| 8 - 9 Years|  £5 (£3 with U21 Discount card) 

12.10pm-12.55pm Tots Football- |3-5 years| £6 (£4 with Discount card) | 

1.00pm - 2.30pm Basketball  | under 12 s team training - invite only - Starts 24th Sep 2022|  £5 (£3 with U21 Discount card) 

2.30pm - 4.00pm Basketball  | under 14s team training - invite only - starts 24th Sep 2022|  £5 (£3 with U21 Discount card) 

6.00pm - 7.00pm Boxing| combination and pad work | Free session | 16-25 years old

7.00pm - 9.00pm Recreational Football |Free session |16-25 years old

Sunday

9 am - 10:00 am Cricket| 5 - 7 Years (school year 1,2 & 3)| £5 (£3 with U21 Discount Card) 

10.00 am - 11:00 am Cricket| 8 - 11 Years| (school years 4, 5 & 6) £5 (£3 with U21 Discount Card)

11.00 am - 12:00 pm Cricket| 11 - 13 (school years 7 & 8) Years| £5 (£3 with U21 Discount Card)  

12.00 pm - 1:00 pm Cricket| 14 - 15 (school years 9 ,10, 11) Years| £5 (£3 with U21 Discount Card)  

1.00 pm - 2:00 pm Cricket| 16 - 19 (school years 12, 13 & first year  uni) Years| £5 (£3 with U21 Discount Card)  

Outreach activities

Wednesday at Loxford Leisure Centre

 

6.00PM - 7.30PM BOYS BASKETBALL 16-18 YEARS OLD BASKETBALL TRAINING @ OXFORD LEISURE CENTRE

 

6.00PM - 7.00PM GIRLS FOOTBALL 10- 12 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES  

6.00PM - 7.00PM GIRLS FOOTBALL 13-15 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES  

 

7.00PM - 8.00PM BOYS FOOTBALL 12 - 15 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES  

 

7.00PM - 8.00PM BOYS FOOTBALL 16 - 18 YEARS OLD RECREATIONAL FUN GAMES AND TRAINING WITH FA QUALIFIED COACHES   

FRIDAY 

 

OUTREACH PROGRAMME @ LOXFORD LEISURE CENTRE  

7.30PM - 9.00PM FEMALE INDOOR FOOTBALL12+ YEARS, BOOK VIA info@muslimhsports.org.uk 

Other Great Opportunities

Music Studio (Private sessions)| Recording/Producing, Mixing and Mastering Techniques|Book in Advance (0208 518 0992)

Free Legal Advice Surgery| Criminal and Family Law| By appointment: legaladvice@frenfordclubs.org / 07951051589