The following sessions are hosted at Frenford but run by external groups, please contact providers directly for more information and to book
Monday
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Sarnia 9.30am-10.30am
Fitness class - Female Only
07875137904
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Redbridge Disabled Womens Welfare Association
11am-2pm
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Khalid Ismail Academy 6-8pm
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https://khalidismail.com/the-academy/
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020 8037 7573
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Bollywood School Dance
5.15pm - 8.00pm 07761308275
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Tuesday
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Khalid Ismail Academy 6-8pm
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https://khalidismail.com/the-academy/
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020 8037 7573
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Firath - Womens Strength and Conditioning
7.30pm - 8.30pm
07808 061 491
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Wednesday
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D-Style Dance 9.30am-10.30am
Zumba toning
ladies only
Dance to inspire
Angelique 07708 427 486
www. dances inspire.co.uk
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Wing Chun - 6-9pm
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WhatsApp: 07835081292
Email: sifu.tsan@gmail.com
Website: thewingchunschooltsan.com
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Also
Firath - Womens and Teens boxing class
6.15-7.15pm
07808 061 491
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Thursday
Kuntal Bollywood Dance -
07511 293 939
5-8pm
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Sarnia 7.00pm-8.00pm
Fitness class - Female Only
07875137904
Friday
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Baby Sensory Class - Sam
https://www.babysensory.com/Ilford/
07507 278542
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Wing Chung - 6-8pm
Contact Dawood on
WhatsApp: 07835081292
Email: sifu.tsan@gmail.com
Website: thewingchunschooltsan.com
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Khalid Ismail Academy
6-8pm
https://khalidismail.com/the-academy/
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020 8037 7573
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Saturday
9:00 am - 9:50 am Gymnastics| 5 - 7 Years. Fun game and Activities. Book via
https://amplitute-gymnastics-club.class4kids.co.uk/
07533561418​​
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10:00 am - 10:50 am Gymnastics| 8 - 11 Years. Fun game and Activities. Book via
https://amplitute-gymnastics-club.class4kids.co.uk/
07533561418​​
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11:00 am - 11:50 am Gymnastics| 11 - 18 Years. Fun game and Activities. Book via
https://amplitute-gymnastics-club.class4kids.co.
07533561418​
Sunday
Sumeet - Step2Step Indian Dance
10.30am -1.30pm
078755 30917
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Firath - Girls Boxing (9-14 years)
10.00am -11.00am
07808 061 491
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Firath - Womens Cardio Conditioning
11.05am -12.05pm
07808 061 491
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